Wakame seaweed rice
Wakame rice is creamy, very tasty and very easy to prepare. Depending on your taste, you can add mussels, fish, prawns or vegetables such as asparagus or spinach and season the rice with a little Parmesan at the end. After 15 to 18 minutes of cooking, the Carnaroli rice produces a creamy risotto that stays al dente for a long time.
Cooking time: 15-18 minutes
Healthy properties of seaweed
Seaweed is very versatile and can be used as an ingredient in all kinds of dishes as well as for seasoning. In addition, seaweed is very healthy as it contains many different nutrients and vitamins:
- It contains a lot of iodine. Even a small amount covers the daily requirement.
- Among other things, seaweed contains protein, soluble and insoluble fibre, vitamins B1 and B2, iron, manganese, copper, vitamin B12 and omega-3 fats.
- In smaller quantities it also contains vitamins A, C, E and K, folic acid, zinc, sodium, calcium and magnesium.
- Seaweed contain antioxidants
Directions for eating seaweed
Seaweed is naturally rich in iodine. Although iodine is very important for normal thyroid function, excessive intake can lead to thyroid dysfunction. Therefore, an average daily intake of no more than 0.2 mg iodine is recommended. The iodine content varies depending on the type of seaweed and the preparation method. Therefore, please pay attention to the information on the package.
Gluten (wheat), fish, lactose, soy, crustaceans, sesame. May contain traces of celery, eggs and molluscs.
Carnaroli rice 91%, wakame seaweed 4%, fish broth (salt, maltodextrin, flavour enhancers (monosodium glutamate, disodium inosinate), fish powder, fish extract, grape starch, wheat flour, lactose, vegetable protein extract, yeast extract, defatted soya flour, olive oil, tomatoes, onions, spices, flavourings (with crustaceans), sesame seeds.