Organic seaweed salad in vinaigrette
This seaweed salad in vinaigrette is made from three different types of seaweed collected from the coasts of Galicia. The 3 different types of seaweed are sea spaghetti, wakame and kombu. The seaweed salad is wonderful as an aperitif, on bread, in salads or as a side dish with seafood, fish or potatoes.
Healthy properties of seaweed
Seaweed is very versatile and can be used as an ingredient in all kinds of dishes as well as for seasoning. In addition, seaweed is very healthy as it contains many different nutrients and vitamins:
- It contains a lot of iodine. Even a small amount covers the daily requirement.
- Among other things, seaweed contains protein, soluble and insoluble fibre, vitamins B1 and B2, iron, manganese, copper, vitamin B12 and omega-3 fats.
- In smaller quantities it also contains vitamins A, C, E and K, folic acid, zinc, sodium, calcium and magnesium.
- Seaweed contain antioxidants
Directions for eating seaweed
Seaweed is naturally rich in iodine. Although iodine is very important for normal thyroid function, excessive intake can lead to thyroid dysfunction. Therefore, an average daily intake of no more than 0.2 mg iodine is recommended. The iodine content varies depending on the type of seaweed and the preparation method. Therefore, please pay attention to the information on the package.
May contain traces of crustaceans, shellfish and fish.
Seaweed* (sea spaghetti, wakame, kombu) 68%, extra virgin olive oil* 13%, sunflower oil*, apple cider vinegar* 8%, white pepper*, salt.
*Ingredients from controlled organic cultivation.