Organic seaweed tartar with black olives
This seaweed tartar with black olives is a new interpretation of the traditional tartar. It contains very finely chopped seaweed, capers and black olives.
The seaweed is collected by hand from the coasts of Galicia, carefully cleaned and then processed.
How to use the seaweed tartar
The tartar is perfect as a spread on bread, as a side dish with fish or grilled asparagus, with tomato and mozzarella salads or other summer salads.
Healthy properties of seaweed
Seaweed is very versatile and can be used as an ingredient in all kinds of dishes as well as for seasoning. In addition, seaweed is very healthy as it contains many different nutrients and vitamins:
- It contains a lot of iodine. Even a small amount covers the daily requirement.
- Among other things, seaweed contains protein, soluble and insoluble fibre, vitamins B1 and B2, iron, manganese, copper, vitamin B12 and omega-3 fats.
- In smaller quantities it also contains vitamins A, C, E and K, folic acid, zinc, sodium, calcium and magnesium.
- Seaweed contain antioxidants
Directions for eating seaweed
Seaweed is naturally rich in iodine. Although iodine is very important for normal thyroid function, excessive intake can lead to thyroid dysfunction. Therefore, an average daily intake of no more than 0.2 mg iodine is recommended. The iodine content varies depending on the type of seaweed and the preparation method. Therefore, please pay attention to the information on the package.
May contain traces of crustaceans, shellfish and fish.
Seaweed* (sea spaghetti 18%, wakame 18%, sea lettuce 15%), extra virgin olive oil* 13%, pickles*, sunflower oil*, onions*, capers*, black olives* 2%, water, salt*, wine vinegar* and spices*.
*Ingredients from controlled organic cultivation.