Tiger Nuts organic

Tiger Nuts

Our Organic Peeled Tiger Nuts from Burkina Faso are a delicious, nutritious, and versatile superfood that can add both health benefits and flavour to your diet. Sourced ethically and sustainably from the fertile lands of Burkina Faso, these tiger nuts, also known as earth almonds, are carefully peeled to offer a smooth texture while maintaining all their natural goodness. They are 100% organic, non-GMO, gluten-free, and packed with essential nutrients that support overall health and well-being. Perfect for snacking, baking, or adding to smoothies, our peeled tiger nuts are a must-have pantry staple for health-conscious individuals.

Nutrient Powerhouse for a Healthier You
Tiger nuts are rich in fibre, healthy fats, and plant-based protein, making them an excellent option for those looking to improve digestive health and manage weight. Their high fibre content helps in promoting a healthy gut by aiding digestion and preventing constipation. In addition, tiger nuts are known to help regulate blood sugar levels, making them a great snack option for individuals with diabetes or those aiming for balanced blood sugar. The presence of resistant starch, a prebiotic fibre, further supports the growth of healthy gut bacteria, promoting optimal digestive function.

Packed with Essential Vitamins and Minerals
These organic peeled tiger nuts are loaded with essential vitamins and minerals, such as vitamin E, potassium, magnesium, and iron. Vitamin E acts as a powerful antioxidant, which helps protect cells from oxidative stress and supports skin health. Potassium and magnesium contribute to proper muscle function and help regulate blood pressure, while iron plays a critical role in transporting oxygen throughout the body. Regular consumption of tiger nuts can help boost energy levels, enhance immune function, and support heart health.

Naturally Sweet and Allergen-Free
One of the standout features of tiger nuts is their naturally sweet, nutty flavour, which makes them an excellent alternative to traditional nuts for those with nut allergies. Unlike actual nuts, tiger nuts are tubers, making them an allergen-friendly option for people with nut sensitivities. Their versatility allows them to be used in both sweet and savoury dishes. Enjoy them as a standalone snack, blend them into smoothies, or use them in baking to add natural sweetness without any added sugars.

Why Buy from Datules?
When you purchase Organic Peeled Tiger Nuts from Datules, you are not only choosing a high-quality product but also supporting sustainable farming practices. At Datules, we are committed to working directly with farmers in Burkina Faso to ensure fair trade, ethical sourcing, and environmental sustainability. Our tiger nuts are carefully selected, peeled, and packaged to retain maximum freshness, ensuring that you receive a premium product every time. Plus, with Datules’ fast and reliable delivery service, you can enjoy the best superfoods from around the world, right at your doorstep.

Recipe: Tiger Nut Energy Bites

Ingredients:

• 1 cup Datules Organic Peeled Tiger Nuts
• ½ cup dates
• ¼ cup almond butter
• 1 tbsp chia seeds
• 1 tbsp cocoa powder
• 1 tsp vanilla extract

Instructions:

1. In a food processor, blend the tiger nuts until finely ground.
2. Add the dates, almond butter, chia seeds, cocoa powder, and vanilla extract to the processor and blend until the mixture comes together.
3. Roll the mixture into small balls and refrigerate for at least 30 minutes.
4. Enjoy these nutritious tiger nut energy bites as a healthy snack or pre-workout boost!

Country of Origin:

Burkina Faso

Ingredients

Tiger Nuts

How to store?

dry and cool

Allergenes:

Average nutritional values per 100g