Organic Nori Seaweed
Nori leaves are square, thin and excellent for sushi. One package contains 6 leaves. Seaweed is rightly considered healthy, and for nori this is even unreservedly true, because unlike some seawater algae, which contain alarming amounts of iodine, the content of about 8 milligrams per 100 grams in nori is completely within the green range.
Healthy properties of seaweed
Seaweed is very versatile and can be used as an ingredient in all kinds of dishes as well as for seasoning. In addition, seaweed is very healthy as it contains many different nutrients and vitamins:
- It contains a lot of iodine. Even a small amount covers the daily requirement.
- Among other things, seaweed contains protein, soluble and insoluble fibre, vitamins B1 and B2, iron, manganese, copper, vitamin B12 and omega-3 fats.
- In smaller quantities it also contains vitamins A, C, E and K, folic acid, zinc, sodium, calcium and magnesium.
- Seaweed contain antioxidants
Directions for eating seaweed
Seaweed is naturally rich in iodine. Although iodine is very important for normal thyroid function, excessive intake can lead to thyroid dysfunction. Therefore, an average daily intake of no more than 0.2 mg iodine is recommended. The iodine content varies depending on the type of seaweed and the preparation method. Therefore, please pay attention to the information on the package.
May contain traces of crustaceans, shellfish and fish.
Nori seaweed*. *Ingredients from controlled organic cultivation.